We didn't jump right to ART... although I was pretty sure that our fertility issue was anatomical this time and might need some interference.
My bag of tricks has included:
BBT- Basal Body Temperature Charting w/ cervical signs and fluid
OPK's to confirm Ovulation (or lack of)
Food Based Prenatal Vitamins
Fish Oil/DHA
Vitamin D
Probiotics
Evening Primrose Oil
Chromium
Vitex
Kelp
PreSeed
Self Fertility Massage DVD
Castor oil packs
Acupuncture (weekly)
I also tried guafenesin for cervical fluid and Metformin for PCOS for a very short time, it made me very ill.
The biggest impact on my cycles (becoming ovulatory) has been dietary changes. I gave up almost all sugar, only use healthy fats (real butter, EVOO, coconut oil), I eat gluten free and combine lean protein/complex carbs for my meals. I need to eat 5-6 times a day in order to regulate my blood sugars & boost my metabolism.
For the past 11 cycles, I have ranged from 26-37 days in length... for PCOS, this is remarkable. :-)
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